Focused workout plans and logbook tracking for lifters who prefer low-volume, high-effort training.

Train with focus. Progress with intent.

HIT: High Intensity Training is a workout planning and tracking app built around the principles of High Intensity Training.

Instead of overwhelming you with endless exercises, random routines, or complicated programming, HIT helps you choose a focused training plan and track your progress with a simple logbook-based workflow.

The goal is simple:

Train hard. Recover well. Beat your previous performance.

What is HIT?

HIT stands for High Intensity Training.

In this app, HIT refers to strength and bodybuilding-style training focused on:

• Low-volume workouts
• Hard working sets
• Progressive overload
• Recovery-focused training
• Simple plan structure
• Logbook-based progression

HIT is not the same as HIIT cardio.

This app is designed for people who want efficient, focused gym training built around effort, consistency, and measurable progress.